Low Carb Noodles for Weight Loss

Rice Noodles

Are you looking for low carb noodles for you to eat without gaining weight? Well, there wasn’t no such thing as this until now. Most noodles or pasta is made of grain flour and this is where the carbs is. However, there are some pasta or noodle makers who have made certain kinds of pasta or noodles which have been coated with a certain ingredient so that most of the carbs will not be digested inside the body.

Do you want to know what kind of noodles you should avoid and the kind of noodles that is best for a dieter? Just continue reading. And by the way if you are interested in following a low carb diet you should check out these reviews of the New You in 22 program.

How Much Carb Content Do Most Noodles Have

When you are going to buy a certain pasta or noodle, whether it is made from special gluten, whole wheat, refined wheat flour or other expensive ones who can be found in health food stores, these will still have high carbohydrate content according to the calculations. To give you a clearer idea, here are some pasta with the carbohydrate content of each one.

1. Chinese Egg Noodles – 68g of carbohydrates per 100g.

2. Regular Spaghetti – 71g of carbohydrates per 100g.

3. Corn Pasta – 68g of carbohydrates per 100g.

4. Whole Wheat Spaghetti – 62g of carbohydrates per 100g.

Low Carb Noodles That You May Not Know Of

1. Low Carb Dreamfields Pasta

There is one particular pasta that has been coated with a certain formula so that only small amount of carbohydrates will be absorbed by the body and this is the Dreamfields. According to their website, only 9g of carbohydrates per 100g of this kind of pasta will be digested by the body. This is definitely a great news for all those people who love to eat pasta but are in the process of losing weight with a low carb diet plan.

2. Shirataki Noodles

Another noodle that has been proven to contain very low carb content is the Shirataki noodles. This type of noodle can be found in Asian markets or in online stores. The secret behind this noodle is that it is not made of grains. It is actually made of Konjac root which is very high in fiber.

The Konjac root is a plant which is cultivated in Japan. Since it is high in fiber, it will fill your stomach and make you feel full for a longer period of time without gaining weight. There are certain types of Shirataki noodles which have been added with tofu or soy and this might contain a few more carbs. Just to make sure, you can check the label before buying it.

Konjac root products, as well as the Shirataki noodles, are known to be good especially for those people who want to lose weight. These products are also being used as treatments for intestinal problems and these can help reduce glucose and cholesterol levels in the body.

Shirataki noodles may not taste well for most people, especially to those who love the taste of Italian pasta, but a lot of people have learned to love it because it is healthy and it helps them to lose weight in a safer way.

2 thoughts on “Low Carb Noodles for Weight Loss

  1. Jack

    The konjac one are the glucomannan, right? They do smell kind of fishy when you open the pack, but they’re ok if you rince them well and smother them in sauce.


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