Weight Loss Breakfast Ideas

When we’re trying to diet, we can run out of weight loss breakfast ideas fast. “Eat fruit”, people may say, but fruit passes through the digestive system so fast that you’ll probably find you’re soon hungry again, no matter how much of the stuff you eat.

You need something more substantial if it’s going to see you through the whole morning without the kind of hunger that makes you rush for a doughnut or a cream-and-chocolate topped coffee at 11:00 a.m. On the other hand, you probably wouldn’t want something real bulky like low carb noodles at this time of day.

So what are some of the more filling weight loss breakfast ideas?

An Old Friend

First up, is oatmeal. Yes, our old friend that all of the advertisers used to try to convince our parents to make us eat every morning when we were small. Because it’s true, oatmeal is both filling and lasting, and it’s comforting too.

Known as ‘porridge’ in some countries, it’s the perfect breakfast alternative if you want a hot breakfast but are not in the mood for eggs. In addition, oatmeal is made quickly and easily in your microwave.

What You Will Need:

Oatmeal with blueberriesMakes 2 servings
• 450ml water
• 110g oatmeal
• 2g artificial sweetener
• 225ml skimmed or soya milk

What to Do:

1. Add water and oatmeal in a microwave safe bowl and cook on high for four minutes.

2. Let cool down for about one minute.

3. Stir in milk and sweetener.

4. Divide finished oatmeal between two bowls.

If you are preparing on the hob:

1. Combine the oatmeal and water in a saucepan and bring to a boil over medium heat.

2. Reduce the heat and cook for five more minutes, stirring occasionally.

3. Stir in sweetener and milk and let cool.

4. Divide between two bowls.

We’ve shown it with blueberries, but you can add other things to oatmeal, of course, like a banana, or some nuts and seeds. It’s also delicious soaked in milk overnight and then cooked in the morning – it needs less cooking that way.

Shake, Rattle and Roll

Strawberry smoothieAnother cold meal breakfast option is a low carb shake or smoothie. This is a quick option that will keep you satisfied for all morning long. You have the choice to buy a readymade shake from a health store or you can make your own quickly and easily:

Simply blend together a cup of soya or no-fat milk, add one scoop of chocolate or vanilla protein powder, 2 tablespoons of flax seed, a half a cup of coconut milk, 3-4 ice cubes, and sweetener to taste. You may not need sweetener at all, depending how much there is in your protein powder.

These are just a couple of simple and delicious suggestions for breakfast when you need to lose weight. You can find plenty more weight loss breakfast ideas with a little online research. Then stock up on your favorite ingredients so you always have the makings of a healthy and diet-friendly breakfast in your kitchen.

You’ll find more weight loss tips here, but the golden rule for breakfast is: if it’s quick and easy, and if there’s variety, it will be easier for you to stick to your new diet.

Anti Wrinkle Products – A Helpful Guide

Anti wrinkle cream

When the skin ages, you will notice that there will be a lot of changes happening. When this occurs, you just have to find the best product. The appearance of wrinkles is one of the most disturbing signs of aging but fortunately, there are several ways today that can help you in solving this type of skin problem such as using anti wrinkle products.


Other than choosing the right anti wrinkle products, it is essential for you to have a healthy lifestyle for a younger and healthier look. Fine lines and wrinkles can be due to environmental factors such as dust, extreme climate, and exposure to UV rays. Aside from that, other contributing factors included consumption of illicit drugs, alcohol, poor diet and lack of sleep. Adjusting your lifestyle and avoiding these from happening can really be very effective for you to avoid the appearance of signs of aging such as wrinkles.

Skin Care Key Components

There are important ingredients that a skin care product should contain especially in terms of fighting wrinkles. Here are some of the important ingredients that an anti wrinkle product should have.


Antioxidants can help in encouraging collagen production, counteracting effects which are brought about by the environmental elements, minimizing skin damage and reducing inflammation. Because of this, you will have a healthy body and a healthy looking skin.

Regeneration Ingredients

A good anti wrinkle product should have regeneration ingredients. When the person is aging, the skin will become pale and dry. Furthermore, hormone changes and sun damage can aggravate skin problems that the normal appearance and texture of the skin.

Regeneration components are important for fighting wrinkles and choosing a skin care product that has these ingredients can help fight fine lines and irritation. Also, damaged cells will be replaced with a new one making your skin look youthful and beautiful.


Skin care products which are designed to eliminate wrinkles should have protective and moisturizing ingredients. This is to help repair those worn out tissues and curb infections. Moisturizers are the best when it comes to avoiding the appearance of wrinkles and fine lines since it hydrates the skin and avoid dryness thus, having a smooth and soft skin.


Another important product ingredient in avoiding the signs of aging or treating wrinkles and fine lines is the sunscreen. UV rays can easily damage the skin and make it dry which is why this can cause for wrinkles to appear. Using sunscreen will help you to protect your skin and reduce the effects of the UV rays when you go outdoors.

Type of Skin

There are different kinds of anti wrinkle products and some of them are created for specific skin types. Which is why when you buy one, you should read the labels first to know if it will suit the skin type that you have.

Oily skin – Non-aqueous creams, liquids and lighter gels will be helpful in preventing clogged pores due to too much oil production.

Dry skin
– Thick moisturizers are highly recommended for this skin type because these are the products that will really penetrate the skin well to keep it from drying.

Combination skin – Finding the right products for this type of skin is very challenging however, it is not impossible. You just have to be patient in doing a hit and miss process of finding the best suitable product for you.

Regular Exercise

As we get older it’s a great idea to do regular exercise or do relaxing workouts such as dancing and yoga to help in maintaining the health of the mind and body and the regulation of endorphins.

Plus, we need to combine it with good anti wrinkle products and a good diet to keep the cells healthy. Thus, we will also look healthy and beautiful on the outside and fight those signs of aging effectively.

Low Carb Noodles for Weight Loss

Rice Noodles

Are you looking for low carb noodles for you to eat without gaining weight? Well, there wasn’t no such thing as this until now. Most noodles or pasta is made of grain flour and this is where the carbs is. However, there are some pasta or noodle makers who have made certain kinds of pasta or noodles which have been coated with a certain ingredient so that most of the carbs will not be digested inside the body.

Do you want to know what kind of noodles you should avoid and the kind of noodles that is best for a dieter? Just continue reading. And by the way if you are interested in following a low carb diet you should check out these reviews of the New You in 22 program.

How Much Carb Content Do Most Noodles Have

When you are going to buy a certain pasta or noodle, whether it is made from special gluten, whole wheat, refined wheat flour or other expensive ones who can be found in health food stores, these will still have high carbohydrate content according to the calculations. To give you a clearer idea, here are some pasta with the carbohydrate content of each one.

1. Chinese Egg Noodles – 68g of carbohydrates per 100g.

2. Regular Spaghetti – 71g of carbohydrates per 100g.

3. Corn Pasta – 68g of carbohydrates per 100g.

4. Whole Wheat Spaghetti – 62g of carbohydrates per 100g.

Low Carb Noodles That You May Not Know Of

1. Low Carb Dreamfields Pasta

There is one particular pasta that has been coated with a certain formula so that only small amount of carbohydrates will be absorbed by the body and this is the Dreamfields. According to their website, only 9g of carbohydrates per 100g of this kind of pasta will be digested by the body. This is definitely a great news for all those people who love to eat pasta but are in the process of losing weight with a low carb diet plan.

2. Shirataki Noodles

Another noodle that has been proven to contain very low carb content is the Shirataki noodles. This type of noodle can be found in Asian markets or in online stores. The secret behind this noodle is that it is not made of grains. It is actually made of Konjac root which is very high in fiber.

The Konjac root is a plant which is cultivated in Japan. Since it is high in fiber, it will fill your stomach and make you feel full for a longer period of time without gaining weight. There are certain types of Shirataki noodles which have been added with tofu or soy and this might contain a few more carbs. Just to make sure, you can check the label before buying it.

Konjac root products, as well as the Shirataki noodles, are known to be good especially for those people who want to lose weight. These products are also being used as treatments for intestinal problems and these can help reduce glucose and cholesterol levels in the body.

Shirataki noodles may not taste well for most people, especially to those who love the taste of Italian pasta, but a lot of people have learned to love it because it is healthy and it helps them to lose weight in a safer way.

Fast Weight Loss With The South Beach Diet

Fiber Oranges

The South Beach diet is well-known diet program for many people who want fast weight loss. The South Beach diet was developed by one of the well-known dieticians who is Dr. Arthur Atston. This type of diet program is based on the the GI or the Glycemic Index. This measures foods based on how they can affect the blood sugar levels of a human being.

The GI or the Glycemic Index was specifically developed for diabetic people but today, there are a lot of people who have high sugar intakes and are suffering from fluctuating blood sugar levels. So diabetic or not, this is very useful for any dieter nowadays.

The South Beach diet program starts with a 2 week long restricted food choices as a kick start to your fast weight loss. This diet program claims that it can guarantee to help you lose weight as much as 8 to 13 lbs within 2 weeks.

During this period of time, your diet will be more on protein rich foods and foods that contain healthy fats. There will be less dairy products and meat in this period of time. You will be encouraged to eat foods such as nuts and olive oil.

Foods That You Can in the First Phase of the South Beach Diet Program

– Olive Oil

– Nuts (Maximum of 1 oz. It is important to count them.)

– Avocado

– Beans (1 Serving per day.)

– Low Fat Dairy Products such as reduced fat cheese and skim milk.

– Soy products such as Tofu

– Seafood and Fish (Do not choose fried, canned in oil or breaded.)

– Eggs

– Turkey without the fat and skin and Lean white chicken meat.

Things to Do and Remember During Phase 1

It is very important that you should only eat foods which are included in the list and do not eat anything else such as fruit juice, alcohol, corn, potatoes, rice, pasta, bread and fruits. Don’t just follow any random weight loss tips while you are on this diet.

You will only eat 5 times a day which comprises of 3 meals and 2 snacks. Your dessert will be separated from the main meals and this will be your snack. Your dessert will usually be based on ricotta cheese. For the first 2 weeks of this diet program, there will be food groups which will be excluded completely thus, you will not gain the full RDA of all the vitamins and minerals.

This is the main reason why this Phase will only last 2 weeks and should not be followed more than that period of time. The Phase 2 of this diet program is less restrictive. This phase will give you a better nutritional balance since you will be able to eat whole grains and fruits. You will learn how to separate bad carbs and good carbs from high caloric foods.

Prior to following the South Beach weight loss program, you should seek your doctor to avoid any undesirable results later and to know if it is suitable for you.


Best Weight Loss Tips For Fast And Lasting Results


The best weight loss programs or ways should be those that can help you gain quick and lasting results along with following a certain diet program. A weight loss program should provide you with a healthy long term plan for months or even years. Finally, a good weight loss program should give you fast results for just a couple of weeks.

Best Weight Loss Tips Which are Safe and Effective

Before even starting to follow any kind of weight loss program, you should first consult your doctor to know if it is suitable for you and to know if that particular program will give you the best results compared to other programs.

Rather than thinking about restricting yourself from eating, a better and safer way is to add more nutritious foods in your diet. You can follow Dr. Joel Fuhrman’s Eat To Live Diet program which has been proven to be effective to lose weight and it doesn’t require you to skip meals or restrict eating. Here is the suggested diet plan which should be followed for 2 to 4 weeks.

– Eat at least 1 lb. of fresh raw vegetables each day. You can have more if you want. You can start by eating a chopped raw broccoli, a lettuce with your favorite fruit or adding a couple of celery stick to each meal.

– Eat at least 1 lb. of cooked vegetables each day. Just like the first one, you can eat more if you want. It is recommended for you to cook soup dishes to use a lot of vegetables. However, do not include those starchy vegetables such as rutabaga, cooked carrots, corn or potatoes.

– Eat at least 1 lb. of whole fresh raw fruit each day. You can also eat more if you want. Keep in mind that you shouldn’t eat a fruit along with a meal. You shouldn’t drink fruit juice but rather, eat the whole fruit.

– Eat at least 8 oz. of beans, lentils or peas each day.

– Do not eatmore than 8 oz. of cooked carrots, grains such as rice, corn or potatoes each day.

– Do not eat more than 4 oz. of fish or meat.

– Do not eat more than 1 oz. of unsalted seeds or nuts.

– Do not take more than ¼ teaspoon of salt.

– Do not take foods that have artificial sweeteners or sugar.

– Do not eat mayonnaise, butter, oils etc.

– Do not eat eggs and dairy products.

– Do not take alcoholic beverages.

You should always remember that this is only followed for 2-4 weeks and after that, you will need to adjust your diet routine that will be more suitable for your lifestyle.

To avoid those food cravings, you should, at least, give yourself 1 day each week to eat almost whatever you want just to satisfy that craving. Keep eating fruits and vegetables after 4 weeks of following the diet plan. If you do not like eating vegetables or fruits, you will most likely get used to it between 2 to 4 weeks.  Always motivate yourself to eat healthy to become healthy so that you can have a better and longer life.

If you don’t like the sound of this type of low fat diet, then you might want to try low carb which allows you more fats and protein foods but, of course, not so many carbs. However these days you can even find low carb noodles to make this type of diet easier to follow.